Level Up Results

Hey, I am getting in shape by working out with Twyla Everett's Level Up Results. Checkout https://app.levelupresults.com to know more.

On Demand

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

FUEL YOUR BODY

Recipes

Resources

GET RESULTS

Workouts

Live Your Life!

LEVEL UP RESULTS

Twyla Everett

The Owner of Level Up Fitness and Wellness Center in Waltham, Twyla is a Personal Trainer and Massage Therapist. She focuses on weight-loss and muscle-building through functional movement, injury prevention, and creating sustainable health and fitness. A graduate of the National Personal Training Institute, Twyla is now the Official Educator for the New England region. As a Massage Therapist, her specialty is Medical Massage and rehabilitation, and is referred by the Best Chiropractors West of Boston.

Twyla’s passion evolves around empowering people to accept themselves as they stand today, and develop a goal to work harder towards for tomorrow. Whether training clients, applying healing hands, or teaching dance, one thing that remains constant through her practices is the teachings of self-love, confidence, tons of sarcasm and humor, and freedom in artistic expression.

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Welcome to Level Up Results

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MONTHLY CHALLENGE

NXT LVL ON DEMAND Membership includes our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

NXT LVL ON DEMAND

NXT LVL GROUP X Membership includes 12 Group Training classes per month PLUS! our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

NXT LVL GROUP X - 12

In this 6-week Challenge, not only will you learn how to properly achieve the abs of your dreams, but you will realize that there is so much more to the core than “ab-training”, leaving you with a more efficient way of thinking about your core!

Enrollments are every 7 weeks. Please check the schedule on website for next challenge date

The Bulletproof Core Challenge

6 Weeks From Now, You’ll Wish You Started Today!
One on one coaching sessions with a qualified personal trainer
On-demand weekly training programs catered to your personal goals
Track your weight, activity, food journal and so much more in one convenient app
Text your trainer 24/7. Lose weight, build muscle, have fun!

Welcome to the 6-Week Fat Loss Challenge! We are happy you are joining us! We will be working together to set goals and provide workouts and nutrition plans to help you find, and optimize your fat burning zone! This messenger is here for you to use 24/7! Please ask us questions, send us pictures, and share your progress with us here!

How are your workouts going? We love sweaty selfies! If your not too shy, send us proof of your next workout!

How is the nutrition plan working for you? Do you have any questions about your program?

Congratulations! You completed your second week!

Welcome to week 3 of the Level Up Fat-loss challenge! This week, we are focusing on the lower body! Time to focus on hip stabilizers, proper squat form, and firmer bumps in the trunk!! Big or small, short or tall, shapely legs, strong glutes and stable hips never did nobody wrong!
 Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect structure for success!
 Good luck! And remember that we are always here to help you through each day! Just text us!

How are your workouts going? Share something you love, and something you don’t about your journey so far!

How are your food logs looking? Did you notice anything that stood out that would help you balance your food for your fit track? 

Hey! I just wanted to mention that the next Fat-loss challenge opens for registration in 2 days! We like to lock in our current participants that want to return for the next round. There are only 5 slots per challenge! Are you in?

Congratulations! You completed your third week! Now is a great time to schedule your next trainer check-in! Just go to the video icon at the top of your screen and book a 15-minute call!

Welcome to week 4 of the Level Up Fat-loss challenge! This week, we are focusing on The Upper Quadrant! Chest, Back, Lats and Shoulders. This weeks challenge will help build posture, upper body strength and definition in the upper half! Anybody NOT want that? (Of course not! Lol)
Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect opifcture for success!
This is a tough one. Remember to modify the exercises so that you can complete the full amount of reps for each muscle group. IF your not sure how, send us a note and we’ll help!

Pro Tip: Anything is better than nothing.If you don’t have time to complete the full workout, do a small section, or do some cardio instead. It will all help you keep your progress moving!

Time to snap a selfie of your next workout! Catch a flick doing an exercise you are proud of, or just a pic of the weights you used!

Congratulations! You completed your 4th week! Congratulations! You just have 2 weeks to go!! We’ll be preparing to PUMP UP THE VOLUME over here! You should too!

Welcome to week 5 of the Level Up Fat-loss challenge! This week, we are focusing on single limb exercises!! Anyone can balance on 2 legs, can you balance on one? You have grown to be strong and solid on 2 limbs. Now we focus on strengthening exercises that challenge your stabilizers! Get ready to be happy-sore!
Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect opifcture for success!
You will need loops bands and long bands this week. Let us know if you need some! We got you covered!

How are you feeling about your progress this far? What are you most proud of?

We hope you are having a great time being a part of our Fat-loss challenge! The next Fat-loss challenge starts in less than 2 weeks! Are you in? Tell a friend about us and get $25 towards any future service when your name is mentioned! Remember, space is limited to 5 people per challenge!

Can you believe it? We have made it 5 weeks together! I hope you are so proud of yourself! Now gear up! Let’s finish this last week strong! #onemore

Welcome to your final week of the Level Up Fat-loss challenge! This week, we are focusing on cardio and core! We have 5 weeks to tap into all the different ways our core supports us through movement! Now to put it to the test in the ultimate challenge…. The heart thumping, breath taking queen… CARDI-OOOOO!
Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect opifcture for success!
I don’t know about you, but this is my toughest challenge to complete for myself! I wish you the best of luck! Please let us know if you need modifications. We have dozens of ways to help you FEEL THE BURN… without pain?! Lol! Let’s get it!

Hey there! How are you doing? Easier than you thought? Hardest one yet? Send us a week 6 pic! Share it on your social media with the hashtags #levelupresults and #fatlosschallenge for a chance to win Level up bucks towards your next challenge!

We are down to our last few days in this challenge together! Are there any final words you want to share with me? What did you love! What did you hate! Do you have any constructive criticism you’d like to share to help us stay at the top of our game? We are all ears! Share away!

Congratulations! You have completed your 6-Week FAT LOSS CHALLLENGE!!!! We hope you learned a lot about yourself! How strong you are, how resilient your body actually is, how much you are actually capable of doing at any stage in your life, and most importantly, you are hot! You are beautiful as you are today. So remember to enjoy these journeys to each transformation, and know that you are

Congratulations! You completed your first week! How does it feel?

Welcome to week 2 of the Level Up Fat-loss challenge! This week, we are focusing on core muscles in particular, as they will be the foundation for all of your movements this week! We will also follow up with some bi’s and tri’s as rest exercise in between. Tone arms and tone core!
Your Solo challenge this week is to complete the 3 home workouts scheduled, or complete 45 minutes of cardio for each one missed! As always, you will reach your goal faster with a mindful approach to your lifestyle as a whole. Keeping track of your macro balance, water, steps and sleep schedule will certainly help you paint the perfect structure for success!
Good luck! And let us know what questions you have!

Virtual 6-Week Fat Loss Challenge!

This is a Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

Kickstart Plan

Imagine how much can change in 30-days! What if you could lose a few pounds, establish a healthy habit, tone up some muscle? Or what if you could change the way you feel about your body as one collaborative unit? 

In this Monthly Transformation, you will start by meeting with your Personal Coach for a virtual 45 minute Personal Training session that will ensure that you are goals are set properly, you have a proper introduction to the major exercises in advance, and that you are set up to continue CRUSHING your goals EACH AND EVERY MONTH!


The Transformation w/ Monthly Check-in

Tired of feeling like a lemon when you cough or sneeze? Do you feel like you no matter what, you can't see definition in your lower abs? Do you suffer from lower back pain or dysfunction?

Pelvic Floor 101 is for you!

First, check out our tutorial on The Bullet proof core. It breaks down how all your core muscles work together as a team to accomplish stability and mobility in the trunk of your body. Then practice these exercises during our follow along video and in your free workout!

FYI. These muscles are SMALL... These exercises are NOT BIG! So please take time to channel in on the specific muscles you are trying to effect. Think "Less is more". It will be important later!

Pelvic Floor 101

Minimal Supplements, 25-30% protein daily.

Basic Meal Plan Starter

NXT LVL GROUP X Membership includes 8 Group Training classes per month PLUS! our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

TRANSFORMATION: LVL 1

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