Making Fat-Loss Truly Personal!
We are personal trainers at our core! We focus our attention on fat-loss and the everyday athlete, and work with people who want a unique approach to battling conditions like metabolic syndromes, injuries, pre and post-natal care wellness, and menopause. At Level Up, we help you train harder, and get results so you can live your life off the wall!
Made just for you...
Success Stories
Twyla’s journey through having twins!
5 Weeks: Down 10lbs!
Strengthening Posture through teenage years
My Plans
NXT LVL GROUP X - 8
NXT LVL GROUP X Membership includes 8 Group Training classes per month PLUS! our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!
8 Group Training classes per month
Level Up fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!
$169
Monthly
The Bulletproof Core Challenge
In this 6-week Challenge, not only will you learn how to properly achieve the abs of your dreams, but you will realize that there is so much more to the core than “ab-training”, leaving you with a more efficient way of thinking about your core! Enrollments are every 7 weeks. Please check the schedule on website for next challenge date
One 15 minute. Check-in
Macro split based on your personal goals!
4 Core activities per week!
$99
for 4 weeks
Virtual 6-Week Fat Loss Challenge!
6 Weeks From Now, You’ll Wish You Started Today! One on one coaching sessions with a qualified personal trainer On-demand weekly training programs catered to your personal goals Track your weight, activity, food journal and so much more in one convenient app Text your trainer 24/7. Lose weight, build muscle, have fun!
2x one on one coaching sessions with a qualified personal trainer
On-demand classes and Home workout programs catered to your personal goals
Track your weight, activity, food journal and so much more in one convenient app
Text your trainer 24/7 with questions or for motivation!
Lose weight, build muscle, have fun!
$179
for 6 weeks
Kickstart Plan
This is a Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
$19.99
for 1 month
The Transformation w/ Monthly Check-in
Imagine how much can change in 30-days! What if you could lose a few pounds, establish a healthy habit, tone up some muscle? Or what if you could change the way you feel about your body as one collaborative unit? In this Monthly Transformation, you will start by meeting with your Personal Coach for a virtual 45 minute Personal Training session that will ensure that you are goals are set properly, you have a proper introduction to the major exercises in advance, and that you are set up to continue CRUSHING your goals EACH AND EVERY MONTH!
1 Virtual Fitness Consultation
A personalized Fitness program with hand-picked exercises, 3-4 workouts per week.
Weekly blog posts, trainer tips and nutrition tips!
Basic Nutrition balancing, using our food logging app
24/7 chat with your coach to help you through each moment
$249
Monthly
Pelvic Floor 101
Tired of feeling like a lemon when you cough or sneeze? Do you feel like you no matter what, you can't see definition in your lower abs? Do you suffer from lower back pain or dysfunction? Pelvic Floor 101 is for you! First, check out our tutorial on The Bullet proof core. It breaks down how all your core muscles work together as a team to accomplish stability and mobility in the trunk of your body. Then practice these exercises during our follow along video and in your free workout! FYI. These muscles are SMALL... These exercises are NOT BIG! So please take time to channel in on the specific muscles you are trying to effect. Think "Less is more". It will be important later!
Free
for 1 week
NXT LVL ON DEMAND
NXT LVL ON DEMAND Membership includes our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!
$39
MonthlyNXT LVL GROUP X - 12
NXT LVL GROUP X Membership includes 12 Group Training classes per month PLUS! our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!
12 Group Training classes per month
Level Up fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!
$189
Monthly
Basic Meal Plan Starter
Minimal Supplements, 25-30% protein daily.
monthly bodyfat scan and analysis
4 week strategic food plan suggestions
mid month check in
24/7 coach messaging
$39
/session
6 Week Fat-Loss Challenge! WEDS 5:15AM
**THIS CHALLENGE TAKES PLACE ON WEDNESDAYS @ 5:15AM.** There are a variety of challenge times listed in the app! 6 Weeks from now, You’ll wish you started Today! Experience the benefits of working with a Personal Trainer at the cost of a single class. Enjoy live weekly sessions, on-demand classes, and home workout programs tailored to your personal goals! Track your weight, activity, food intake, and more — all in one convenient app. You can even text your trainer 24/7 with questions or for motivation! Whether your goal is to lose weight, build muscle, have fun, or connect with a community, we’ve got you covered!
THIS CHALLENGES TAKES PLACE ON WEDNESDAYS @ 5:15AM. There are a variety of challenge times listed in the app!
6 In-Person Small Group Personal Training Sessions
Two 3-D Body-fat screenings
Weekly Fitness Challenges with workouts and Nutrition Goals
Reading articles to help you along your journey!
$125
for 6 weeksLevel Up Results
Fitness Educater, Personal Trainer, Medical Massage Therapist
The Owner of Level Up Fitness and Wellness Center in Waltham, Twyla is a Personal Trainer and Massage Therapist. She focuses on weight-loss and muscle-building through functional movement, injury prevention, and creating sustainable health and fitness. A graduate of the National Personal Training Institute, Twyla is now the Official Educator for the New England region. As a Massage Therapist, her specialty is Medical Massage and rehabilitation, and is referred by the Best Chiropractors West of Boston. Twyla’s passion evolves around empowering people to accept themselves as they stand today, and develop a goal to work harder towards for tomorrow. Whether training clients, applying healing hands, or teaching dance, one thing that remains constant through her practices is the teachings of self-love, confidence, tons of sarcasm and humor, and freedom in artistic expression.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What Our Clients Are Saying
I love Level Up! The workouts are individualized and very innovative. They help me so much with healing my injuries and with staying in shape despite my injuries, which can be very challenging to figure out how to do on your own. The trainers are great people and very relatable, and they put a lot of effort into their work with you!
Madhabi M
Level Up is great! I highly recommend it! The trainers and therapists are consistently great and trustworthy and work with you at your level, whether you're just starting out, have injuries to contend with, or are looking for advanced training.
Ray
Our office refers patients to Twyla with confidence knowing that she focuses on good form and safe training practices. Keep up the great work!
Dr. Melissa Crossen
