Making Fat-Loss Truly Personal!
We are not just trainers; we are your muscular therapists, partners, educators, and biggest cheerleaders in health. We shift the focus from quick-fix, one-size-fits-all fad programming, and get down to the roots of you. We look at your home and work structure, how you naturally move, and the differences that diversity brings to health, and use these as tools to measure the goals you desire! We are committed to keeping it personal!
Made just for you...
Success Stories
Twyla’s journey through having twins!
5 Weeks: Down 10lbs!
Strengthening Posture through teenage years
Pick Your Plan and Get Started Today!
Virtual 6-Week Fat Loss Challenge!
6 Weeks From Now, You’ll Wish You Started Today! One on one coaching sessions with a qualified personal trainer On-demand weekly training programs catered to your personal goals Track your weight, activity, food journal and so much more in one convenient app Text your trainer 24/7. Lose weight, build muscle, have fun!
2x one on one coaching sessions with a qualified personal trainer
On-demand classes and Home workout programs catered to your personal goals
Track your weight, activity, food journal and so much more in one convenient app
Text your trainer 24/7 with questions or for motivation!
Lose weight, build muscle, have fun!
$179
for 6 weeks
NXT LVL ON DEMAND
NXT LVL ON DEMAND Membership includes our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!
$39
Monthly
The Bulletproof Core Challenge
In this 6-week Challenge, not only will you learn how to properly achieve the abs of your dreams, but you will realize that there is so much more to the core than “ab-training”, leaving you with a more efficient way of thinking about your core! Enrollments are every 7 weeks. Please check the schedule on website for next challenge date
One 15 minute. Check-in
Macro split based on your personal goals!
4 Core activities per week!
$99
for 4 weeks
Kickstart Plan
This is a Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.
Free
for 30 days
The Transformation w/ Monthly Check-in
Imagine how much can change in 30-days! What if you could lose a few pounds, establish a healthy habit, tone up some muscle? Or what if you could change the way you feel about your body as one collaborative unit? In this Monthly Transformation, you will start by meeting with your Personal Coach for a virtual 45 minute Personal Training session that will ensure that you are goals are set properly, you have a proper introduction to the major exercises in advance, and that you are set up to continue CRUSHING your goals EACH AND EVERY MONTH!
1 Virtual Fitness Consultation
A personalized Fitness program with hand-picked exercises, 3-4 workouts per week.
Weekly blog posts, trainer tips and nutrition tips!
Basic Nutrition balancing, using our food logging app
24/7 chat with your coach to help you through each moment
$269
Monthly
Pelvic Floor 101
Tired of feeling like a lemon when you cough or sneeze? Do you feel like you no matter what, you can't see definition in your lower abs? Do you suffer from lower back pain or dysfunction? Pelvic Floor 101 is for you! First, check out our tutorial on The Bullet proof core. It breaks down how all your core muscles work together as a team to accomplish stability and mobility in the trunk of your body. Then practice these exercises during our follow along video and in your free workout! FYI. These muscles are SMALL... These exercises are NOT BIG! So please take time to channel in on the specific muscles you are trying to effect. Think "Less is more". It will be important later!
Free
for 1 weekMeet the Team
Twyla Everett - LMT, CPT, MMP, Owner
Twyla Everett Williams, the visionary owner of the Level Up Fitness and Wellness Center in Waltham, is not only a highly regarded Personal Trainer, Massage Therapist, and Dancer but also a passionate advocate for holistic well-being. Known for her expertise in Medical Massage and Pain-Free performance, she also specializes in Prenatal/Postpartum fitness, hormone balance, and Menopause, providing comprehensive care to all of her clients. Beyond her hands-on work, Twyla is an esteemed educator at Spirit Wellness Institute, and is recognized by the top Chiropractors west of Boston for her ability to care for those with injuries and pain. Her primary goal is to foster a sense of empowerment among her clients, so they can live their best lives in their whole body! When Twyla isn't at the studio, she is bouncing all over town with her hubs and twin daughters, catching a dance class, or catching a true crime series!
Personal Training: In-Studio, Virtual, and On-Demand
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
What Our Clients Are Saying
I love Level Up! The workouts are individualized and very innovative. They help me so much with healing my injuries and with staying in shape despite my injuries, which can be very challenging to figure out how to do on your own. The trainers are great people and very relatable, and they put a lot of effort into their work with you!
Madhabi M
Level Up is great! I highly recommend it! The trainers and therapists are consistently great and trustworthy and work with you at your level, whether you're just starting out, have injuries to contend with, or are looking for advanced training.
Ray
Our office refers patients to Twyla with confidence knowing that she focuses on good form and safe training practices. Keep up the great work!
Dr. Melissa Crossen
