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Level Up Results

At Level Up Fitness and Wellness Center, we are not your average fitness studio. We help people rediscover pain-free movement for life's most epic adventures. We specialize in Pain-free Performance, hormone balance, and eliminating dysfunction so you can move better! We're dedicated to doing all things fun through movement. Your fitness goals are still possible!

Making Weight-Loss Truly Personal!

You are unique, and so should your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Made just for you...

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Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

Group X - Personal Training

Sign Up here!

Success Stories

Transformation before after
Twyla’s journey through having twins!
Transformation before after
5 Weeks: Down 10lbs!
Transformation before after
Strengthening Posture through teenage years

My Plans

NXT LVL GROUP X - 8

NXT LVL GROUP X - 8

NXT LVL GROUP X Membership includes 8 Group Training classes per month PLUS! our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

8 Group Training classes per month

Level Up fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

Free
for first week
The Bulletproof Core Challenge

The Bulletproof Core Challenge

In this 6-week Challenge, not only will you learn how to properly achieve the abs of your dreams, but you will realize that there is so much more to the core than “ab-training”, leaving you with a more efficient way of thinking about your core! Enrollments are every 7 weeks. Please check the schedule on website for next challenge date

One 15 minute. Check-in

Macro split based on your personal goals!

4 Core activities per week!

$99
for 4 Weeks
Virtual 6-Week Fat Loss Challenge!

Virtual 6-Week Fat Loss Challenge!

6 Weeks From Now, You’ll Wish You Started Today! One on one coaching sessions with a qualified personal trainer On-demand weekly training programs catered to your personal goals Track your weight, activity, food journal and so much more in one convenient app Text your trainer 24/7. Lose weight, build muscle, have fun!

2x one on one coaching sessions with a qualified personal trainer

On-demand classes and Home workout programs catered to your personal goals

Track your weight, activity, food journal and so much more in one convenient app

Text your trainer 24/7 with questions or for motivation!

Lose weight, build muscle, have fun!

$179
for 6 Weeks
Kickstart Plan

Kickstart Plan

This is a Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

$19.99
for 1 Month
The Transformation w/ Monthly Check-in

The Transformation w/ Monthly Check-in

Imagine how much can change in 30-days! What if you could lose a few pounds, establish a healthy habit, tone up some muscle? Or what if you could change the way you feel about your body as one collaborative unit? In this Monthly Transformation, you will start by meeting with your Personal Coach for a virtual 45 minute Personal Training session that will ensure that you are goals are set properly, you have a proper introduction to the major exercises in advance, and that you are set up to continue CRUSHING your goals EACH AND EVERY MONTH!

1 Virtual Fitness Consultation

A personalized Fitness program with hand-picked exercises, 3-4 workouts per week.

Weekly blog posts, trainer tips and nutrition tips!

Basic Nutrition balancing, using our food logging app

24/7 chat with your coach to help you through each moment

Starts
$249
Monthly
Pelvic Floor 101

Pelvic Floor 101

Tired of feeling like a lemon when you cough or sneeze? Do you feel like you no matter what, you can't see definition in your lower abs? Do you suffer from lower back pain or dysfunction? Pelvic Floor 101 is for you! First, check out our tutorial on The Bullet proof core. It breaks down how all your core muscles work together as a team to accomplish stability and mobility in the trunk of your body. Then practice these exercises during our follow along video and in your free workout! FYI. These muscles are SMALL... These exercises are NOT BIG! So please take time to channel in on the specific muscles you are trying to effect. Think "Less is more". It will be important later!

Free
for 1 Week
NXT LVL ON DEMAND

NXT LVL ON DEMAND

NXT LVL ON DEMAND Membership includes our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

$39
Monthly
NXT LVL GROUP X - 8

NXT LVL GROUP X - 8

NXT LVL GROUP X Membership includes 8 Group Training classes per month PLUS! our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

8 Group Training classes per month

Level Up fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

Free
for first 2 weeks
NXT LVL GROUP X - 12

NXT LVL GROUP X - 12

NXT LVL GROUP X Membership includes 12 Group Training classes per month PLUS! our fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

12 Group Training classes per month

Level Up fitness app, which includes a variety of Workouts On-Demand, Basic Nutrition Macro balancing, and an abundant amount of articles and resources to help you on your fitness journey!

Free
for first month

Level Up Results

Fitness Educater, Personal Trainer, Medical Massage Therapist

The Owner of Level Up Fitness and Wellness Center in Waltham, Twyla is a Personal Trainer and Massage Therapist. She focuses on weight-loss and muscle-building through functional movement, injury prevention, and creating sustainable health and fitness. A graduate of the National Personal Training Institute, Twyla is now the Official Educator for the New England region. As a Massage Therapist, her specialty is Medical Massage and rehabilitation, and is referred by the Best Chiropractors West of Boston. Twyla’s passion evolves around empowering people to accept themselves as they stand today, and develop a goal to work harder towards for tomorrow. Whether training clients, applying healing hands, or teaching dance, one thing that remains constant through her practices is the teachings of self-love, confidence, tons of sarcasm and humor, and freedom in artistic expression.

Level Up Results
Level Up Results
Level Up Results

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

What Our Clients Are Saying

I love Level Up! The workouts are individualized and very innovative. They help me so much with healing my injuries and with staying in shape despite my injuries, which can be very challenging to figure out how to do on your own. The trainers are great people and very relatable, and they put a lot of effort into their work with you!

Madhabi M

Level Up is great! I highly recommend it! The trainers and therapists are consistently great and trustworthy and work with you at your level, whether you're just starting out, have injuries to contend with, or are looking for advanced training.

Ray

Our office refers patients to Twyla with confidence knowing that she focuses on good form and safe training practices. Keep up the great work!

Dr. Melissa Crossen

Level Up Results

Fitness Nutrition Bodywork